Essential Supplements for Muscle Growth & Recovery
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Want real gains? Fuel your body smart.
Building muscle isn’t just about lifting weights—it's about fueling your body with what it truly needs.
Here are the top four science-backed supplements that support muscle growth and recovery: protein, creatine, BCAAs, and magnesium.
🥤 1. Protein: The Foundation of Muscle
Protein is the raw material your muscles need to grow and recover. Consuming it within 30 minutes post-workout maximizes its effect.
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Whey protein isolate absorbs quickly with fewer calories
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Plant-based protein is great for lactose-sensitive individuals
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Aim for 1.6–2.2g per kg of body weight daily
👉 FitTrion Pick: Clean, low-carb whey protein optimized for lean muscle gains
⚡ 2. Creatine: Strength, Size & Endurance
Creatine is one of the most researched and reliable supplements for increasing strength, muscle mass, and recovery speed.
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Stick to creatine monohydrate for best results
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Standard protocol: Take 3–5g daily with a meal
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Loading phase (optional): Take 20g per day (split into 4 doses) for 5–7 days, followed by a 3–5g maintenance phase
👉 FitTrion Pick: Pure, third-party-tested creatine monohydrate for maximum absorption and safety
🧪 3. BCAAs: Protect & Preserve Muscle
Branched-chain amino acids (leucine, isoleucine, valine) help reduce muscle breakdown and promote endurance—especially during fasted or high-intensity training.
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Most effective for those with lower total protein intake
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Ideal pre-, intra-, or post-workout
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Look for the proven 2:1:1 ratio (leucine-heavy)
👉 FitTrion Pick: Premium BCAA blend with electrolytes for hydration and muscle protection
🧘 4. Magnesium: Recovery & Relaxation
Magnesium supports muscle relaxation, sleep quality, and overall recovery—and is easily depleted in active individuals.
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Glycinate form offers superior absorption with minimal GI issues
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Best taken at night, aiding both sleep and muscle recovery
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Signs of deficiency: cramps, fatigue, poor sleep
👉 FitTrion Pick: Chelated magnesium for calm, restorative recovery support
✅ Final Take: Train Hard, Supplement Smarter
Supplements won’t build your physique alone—but the right ones can give you a real edge.
Support your gains, enhance your recovery, and build a stronger body—smarter.