The Wellness Edit
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Supplements can help—if they’re the right kind.
Not all supplements are created equal. Some are packed with science-backed ingredients. Others? Just expensive filler.
Here’s how to read between the lines and choose what really works for your health.
🔍 1. Check the Active Ingredients
Look beyond the pretty packaging. What matters is the form, dose, and purity of what's inside.
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Standardized extracts > raw powders (e.g. Ashwagandha with KSM-66)
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Clinical dose amounts are essential (not just "proprietary blends")
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Look for the specific form: magnesium glycinate beats magnesium oxide
👉 FitTrion Tip: We only feature products with ingredient transparency and research-backed dosages.
✅ 2. Watch for Third-Party Testing
Quality matters—especially when it comes to what you're putting in your body.
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Look for certifications like NSF, USP, or “3rd Party Tested” labels
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Avoid “proprietary blends” that hide dosages
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Transparency = trust
🧪 3. Mind the Bioavailability
It’s not what you take. It’s what your body can absorb.
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Choose methylated B vitamins (e.g. B12 as methylcobalamin)
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Prefer chelated minerals like magnesium bisglycinate
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Some vitamins need fat or food to be absorbed properly
🚫 4. Skip the Flash, Avoid the Trash
If it looks too good to be true—it probably is.
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“Detox miracle!” or “30 lbs in 10 days” = 🚩
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Artificial colors, sugars, and mega-doses are marketing, not medicine
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Stick with simple, proven formulations
🛒 5. Choose Trusted Brands with Clean Labels
Not sure where to start? Brands that put your health before hype are worth sticking with.
👉 FitTrion Pick: We curate only vetted, research-backed supplements with transparent labels and tested ingredients.